Paid report sample
Relationship Pattern Report
Your pattern
Hot-Cold Pattern
Some parts of this relationship may feel intensely good, while other parts feel unstable, confusing, or
lonely. The paid report helps separate chemistry from consistency, and hope from actual repair.
The full version is designed as a 12-15 page PDF-style workbook: score narrative, scripts, red flag
checklist, 7-day plan, and personal reflection prompts.
Relationship health
54/100
Lowest area: Trust and Consistency
1. Pattern map
What is probably happening
The relationship may alternate between emotional intensity and emotional instability. The high points feel
meaningful enough to keep you invested, but the low points leave you questioning whether the relationship is
safe, mutual, or sustainable.
The central question is not "Are the good moments real?" They may be. The better question is: do the good
moments lead to steadier behavior, or do they simply reset the cycle until the next painful low?
2. Dimension breakdown
Your scores
This score shape is important: emotional connection is high, but trust and repair are low. That often means
the bond feels real, yet the relationship does not reliably recover after rupture.
3. Red flags vs repairable issues
How to read the pattern
More repairable
- They can name their part without turning it back on you.
- They follow through after the conversation, not only during it.
- Space after conflict is communicated clearly and respectfully.
- Your boundaries are inconvenient but still respected.
More concerning
- They punish you with silence, withdrawal, mockery, or threats.
- They promise change only when you are close to leaving.
- You feel afraid to bring up ordinary needs.
- You are asked to ignore your body, memory, or boundaries.
4. Conversation scripts
What to say next
"The good parts of us are real to me, but the unstable parts are real too. I need us to talk about the
pattern, not just the last argument."
"When conflict ends without repair, I feel close for a while and then unsafe again. I need to see what
repair looks like in behavior, not just words."
"For the next two weeks, I want us to track whether this pattern actually changes. If it does not, I need
to be honest with myself about what that means."
5. 7-day repair plan
A small plan you can actually use
Day 1
Map the last three cycles
Action: Write what happened before, during, and after the last three hot-cold moments.
Watch: Do not explain it away yet. Just record the pattern.
Day 2
Separate chemistry from consistency
Action: Make two columns: what pulls you back in, and what makes you feel unsafe.
Watch: If the same good moment keeps excusing the same hurt, mark it.
Day 3
Choose one conversation script
Action: Pick one script from this report and ask for a calm 20-minute conversation.
Watch: The goal is not a perfect talk. The goal is whether repair is possible.
Day 4
Define real repair
Action: Name one specific behavior that would show the pattern is changing.
Watch: Avoid vague promises like "I'll try." Ask what will actually look different.
Day 5
Track behavior, not intensity
Action: Notice whether the behavior changes when the emotional intensity fades.
Watch: Apologies matter less than what happens after the apology.
Day 6
Check the loop
Action: Ask: did the pattern soften, or did it simply reset?
Watch: A reset feels relieving for a while. Repair creates a different next conflict.
Day 7
Choose your next boundary
Action: Decide your next step: continue, pause, seek help, or step away.
Watch: A boundary is not a threat. It is the condition you need to stay emotionally safe.
6. Personal worksheet
Questions to answer before the next conversation
- What am I hoping will change?
- What evidence would show me that change is real?
- What pattern am I no longer willing to normalize?
- Who outside the relationship knows what has been happening?
- If nothing changed for 90 days, what would I wish I had done now?
Delivery
How you receive the workbook
The workbook is a one-time purchase. Delivery is not fully automated yet: it is reviewed and sent by email,
usually within a few hours and always within 24 hours. If you miss the email or lose access, support can
resend it using the email address from your Stripe receipt.
7. Safety note
When not to use a script
If naming the pattern could lead to retaliation, threats, surveillance, physical harm, sexual pressure, or
being isolated from support, do not use a relationship script as the next step. Use a safer device, talk to a
trusted person, and contact local support resources.
8. Research basis
What this report is informed by
This report is not a clinical instrument. Its structure is informed by established relationship research
themes: conflict and repair patterns, adult attachment research, and relationship satisfaction assessment.
- Gottman Institute materials on the Four Horsemen of conflict: criticism, contempt, defensiveness, and stonewalling.
- Hazan and Shaver's 1987 work applying attachment theory to adult romantic love.
- Fraley, Waller, and Brennan's work on adult attachment anxiety and avoidance in close relationships.
- Funk and Rogge's Couples Satisfaction Index research on measuring relationship satisfaction.